Marble Rye Bread Glycemic Index

100g light rye flour.

Marble rye bread glycemic index.

The key to baking a perfectly proportioned marble rye bread is therefore to use the same base dough for both the light and dark parts. 375g strong white bread flour. 5g instant dried yeast. However like most breads rye bread is heavy in carbohydrates and light in protein and fat.

When choosing a rye bread. First let me ask who doesn t love a good sandwich. If you eat pumpernickel bread with each slice you ll consume 65 calories and 12 4 grams of carbohydrates including 1 7 grams of fiber. Bread made with 50 percent cracked wheat kernel has a glycemic index of around 58 and 100 percent whole grain bread has a glycemic index of 51 according to the harvard medical school.

Please keep in mind that whole grain and rye breads are not just more dense in texture but are also more calorie dense per slice. Marble rye bread recipe ingredients. Low gi bread has more whole grains and fewer processed ingredients which makes it healthier than processed white bread. Pumpernickel bread a less dense bread more suitable for sandwiches has a glycemic rating of 50.

Sandwiches got my name all over them. This process helps to lower the glycemic index of the bread and increases the nutritional profile. I grew up eating rye bread. Any of these bread options are low on the glycemic index scale.

One slice of sandwich rye bread contains. A typical slice of white bread might be 40g in weight while the same sized slice of a whole grain or sourdough bread might weigh almost double that with double the calories and of course double the nutrition. 4g caraway seeds lightly cracked with pestle and mortar. They can provide a tougher texture and should be stored in the freezer for optimal freshness.

Ideally you ll want to toast them and eat them right away. 50g dark rye flour. Rye bread glycemic index value. Marbled rye bread delicious loaf features marbling of light and dark rye.

And they make any lunch a happy lunch for me. Most sprouted grains contain all nine essential amino acids and are rich in protein and fiber. Medium low gi foods gi value less than 55 medium gi foods gi value between 55 and 69 high gi foods gi value greater than 70. 58 glycemic index range.

The nutrition of rye bread will depend on the brand of course. Extra fiber lowers its glycemic index. A regular slice of rye bread has about 83 calories and 15 5 grams of carbohydrates including 1 9 grams of fiber. If you re watching your blood sugar you may want to opt for rye bread which has a glycemic index that s more moderate compared with that of white bread.